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There are many ways that music can help to relieve stress. Music expresses that which cannot be said and on which it is impossible to be silent. Does it help to give you the focus you need to make it through your work day? Our instrumental music can be used for relaxation, study, meditation and stress relief. Calm Music for Meditation, Sleep, Relax, Healing Therap. This Relaxing Study Music allows the mind to relax and focus, and is also great for stress-relief. Calm Music for Meditation, Sleep, Relax, Healing Therapy, Spa 1. Spotify, based in Sweden is one of the biggest music streaming services which is in direct competition with Apple Music, Pandora, Google Play Music, Tidal and a host of many others.Spotify may be similar to its competitors, but not quite like them because it will not force you to pay, and users can choose different subscription options. #6. Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. 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