For adults, if your fever is below 38.9ºC (102.02ºF), medication is not needed. Whatever the cause, when your fever is high you should seek medical advice urgently to receive timely treatment. [2] Approved. In this article, we will learn to cure fever in babies, adults and pregnancy. 3. % of people told us that this article helped them. This allows the body to recover all the liquids lost through sweating and lowers the body temperature. Normal body temperature is different for everyone and changes during the day. It is also possible to lower it quickly through simple measures that can be carried out at home; in this OneHowTo article on how to quickly lower a fever we will show you the most effective ones. You should Support wikiHow by This old fever-reducing remedy is a really bad idea. An antifungal medication will usually treat the infection. Instead, apply cool ones to prevent the fever from getting any higher. People can reduce their body temperature by moving to an area with a cooler external temperature. The body will lose heat by convection. Medication isn’t always necessary. Take acetaminophen or ibuprofen. Call the doctor if the fever is accompanied by a severe headache, stiff neck This can be repeated as often as needed. The CDC provides these tips for taking a temperature: Wait 30 minutes after eating, drinking or exercising Wait at least six hours after taking acetaminophen, ibuprofen or aspirin Turn on the thermometer by pressing the button near the screen ", "The wet socks method and the warm bath worked perfectly. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. Repeat when the towel is dry or not cool enough anymore to give relief. Consult a doctor or pharmacist befor… If you are breast feeding your baby, keep that going as much as possible. ", "Everything was really helpful. ", "Using wet socks to reduce body temperature helped. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features X Thomas A. Mace, Lingwen Zhong, Casey Kilpatrick, Evan Zynda, Chen-Ting Lee, Maegan Capitano, Hans Minderman, and Elizabeth A. Repasky. One of them is to wet a towel or cloth in warm or cold water and place it on areas such as the forehead, neck, ankles or wrists. Plus, this root will also help to reduce your body temperature and make you feel comfortable. ", "It told me how to treat nausea if I am sick. To reduce a fever in a toddler, give them a bath in lukewarm water, since water that's a bit lower than body temperature provides the quickest relief for a fever. References Activity can raise your body temperature. In infants, gently check for a sunken fontanel, the soft spot on the top of a baby's head. You can also place cool, damp washcloths on your child’s forehead or wrists to temporarily reduce the fever. Other possible causes of increased body temperature are the application of some vaccines, teething in children, inflammatory disorders, certain medications or suffering from other more serious diseases. Get expert advice. This is sometimes called a fever. By contrast, cold baths or showers are not advised, since they cause vasoconstriction, preventing the loss of heat required to bring the fever down. Feeling unproductive while working from home? You need to rest in order to recover and reduce a fever. However, make sure you drink plenty of water and juices to reduce your body’s temperature. She received her ND from the National College of Natural Medicine in 2007. We invite you to visit your doctor if you have any type of condition or pain. Ear (tympanic) temperatures are generally 0.5°F (0.3°C) to 1°F (0.6°C) higher than an oral temperatures. On the contrary, one should not overeat or be forced to finish the whole plate, eating a soft diet with light, soft and above all lots of liquid food, is much better for the recovery of the patient. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Unfortunately, many people are fearful of fevers and may make dangerous mistakes attempting to get the temperature down. 26 March 2020. Sometimes further testing is required and in rare instances, fungal fevers may require a biopsy to diagnose the infection. [3] X Expert Source David Nazarian, MD Diplomate, American Board of Internal Medicine Expert Interview. Raspberry and strawberry teas are beneficial as well. This article was co-authored by Zora Degrandpre, ND. An increase in average body temperature (98.6 F or 37 degree Celsius) is termed as fever. One way I lower fevers naturally is with raw apple cider vinegar {yes the vinegar with 101 Thank you so much! Fever can occur to anyone at any stage. Did you know you can read expert answers for this article? A high temperature is usually considered to be 38C or above. These can be purchased in pharmacies without prescriptions and should be taken carefully according to the instructions on the leaflet. The method is very simple and is quite popular among Indian mothers. Often a physician can identify these infections through a physical examination. A fever is the body's reaction to a threat, which is usually an infection caused by bacteria or a virus. If you want to read similar articles to How to Quickly Lower a Fever, we recommend you visit our Family health category. If you have a thyroid disorder known as thyroid storm (a very high level of thyroid hormones), this is an emergency situation and you should call emergency services. Awesome! How Is A Fever Treated? To avoid dehydration which can cause a fever, it is essential to increase fluid intake, especially water intake. Rub Down with Alcohol. Avoid spicy foods like chicken wings, pepperoni, or sausages too. Dress your child in light cotton pajamas and light socks. Avoid fatty or oily foods and don’t eat too much so your body can focus on fighting the sickness rather than digesting a meal. Holy Basil (Sweet basil will work-- just not quite so well), obvious signs of infection (pus, discharge, streaky rashes), sore throat, a rash, a headache, a stiff neck, an earache. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Also, it is best to stay somewhere with a temperature of between 21 and 22 degrees. In terms of the most effective drugs to reduce fevers quickly, analgesics and antipyretics such as aspirin or paracetamol are best. Avoid heavy, fatty or oily foods like barbecued or fried foods. 3. Very useful for my pregnant wife. There could be various reasons that can lead you to develop a fever. "All about the fever, thank you very much. Overdressing your child can increase body temperature by trapping body heat. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Elder flower tea is useful in reducing fever in children. Take Your Temperature Take your temperature. Watch for signs of dehydration like dizziness, decreased or dark urine, and dry skin. Well-hydrated babies have skin that bounces right back. Differentiation of CD8+ T cells into effector cells is enhanced by physiological range hyperthermia. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken (add a few pieces of meat to your chicken broth). Using essential oils for fever may lower your excessive body temperature. So, there is some good reason to allow a fever to proceed normally, at least for a while. Although it doesn’t always indicate a serious health problem, having a fever may indicate certain conditions or illnesses. For more advice on when to call your doctor from our Medical co-author, keep reading! ", "This article was very informative. This article was co-authored by Zora Degrandpre, ND. Do not overheat your child. unlocking this expert answer. Fever is a temporary rise in body temperature. If the diaper is still dry, call your physician. Besides, it can also help for better digestion. Differentiation of CD8+ T cells into effector cells is enhanced by physiological range hyperthermia. Start off by drawing a warm bath. The cool or cold towels draw heat out of the body and can lower the body temperature. Which herbs should I try? To safely reduce a fever without medication, soak in a lukewarm bath to help lower your body temperature. Here's what temperature is considered a fever … There are 12 references cited in this article, which can be found at the bottom of the page. Body temperature is normally lower in the early morning and normally higher in the afternoon. This article has been viewed 1,829,677 times. It is essential to monitor body temperature to keep track of it and go to the doctor immediately when it is greater than 40 degrees. As discussed above, taking a bath … These drugs are available for purchase over the counter and effectively reduce fevers temporarily. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. Because the temperature of the water drops slowly, the person cools down slowly as well. If the fever rises above 103°F, don’t use hot compresses at all. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. This article has been viewed 1,829,677 times. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Adults Age Temperature What to do 18 years and up Up to 102 F (38.9 C) taken orally Rest and drink plenty of fluids. Make sure there are no sharp edges, steps or anything nearby that could hurt the child. Top 6 Acupressure Points to reduce a fever Located at the midpoint of the crease in the elbow, LI 11 is another key acupressure point to reduce fever in the body Acupressure points are used to treat many conditions, one in particular is to reduce a high fever. Thomas A. Mace, Lingwen Zhong, Casey Kilpatrick, Evan Zynda, Chen-Ting Lee, Maegan Capitano, Hans Minderman, and Elizabeth A. Repasky. In any case, do not replace or complement these with other doctor-prescribed treatments without consultation. ), Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. This allows the body to recover all the liquids lost through sweating and lowers the body temperature. She received her ND from the National College of Natural Medicine in 2007. You just need to slice an onion into two pieces and rub them into your child’s feet for a couple of minutes. ", "The article really helped a lot. Make sure you don't get outside for a long time. Take ibuprofen (Advil, Motrin, or others), naproxen, (Aleve, Naprosyn, or others), acetaminophen (Tylenol, others) or aspirin to help relieve head and body aches and lower your temperature. How can you decrease your body temperature? Fruits such as cantaloupe, watermelon, and strawberries are good options. J. Leukoc Biol November 2011 90:951-962 For an adult whose fever is 102°F (38.9°C) or lower, the recommendation is simply to rest and drink lots of fluids. While cold baths for fever are not re… 1. If you have a fever, avoid alcohol and any caffeinated beverages like coffee, tea or soda. Excellent.". For more advice on when to call your doctor from our Medical co-author, keep reading! J. 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\n<\/p><\/div>"}. Simple and thorough info! Simply get plenty of rest and drink a lot of fluids. COVID-19 pandemic If you have any respiratory symptoms such as a cough, sore throat, shortness of breath, head cold or loss of smell, with or without fever, call your GP or Healthline's dedicated COVID-19 number 0800 358 5453 to check whether you need to be tested for COVID-19. In cases where the fever is mild and is not very high and a danger to the patient's health, you can take some steps at home to try to reduce it more quickly and improve the welfare of the affected person. You're adding food, water, and comfort. [1, 2] You have a fever if your body temperature goes above 37.5 degrees C (99.5 degrees F) [3]. To lower your child’s fever naturally, bathe them in lukewarm water, which will help reduce their body temperature. X I was able to reduce the fever in my child, and now I know about febrile, "Worked great for me. Research source ", "I think this knowledge will be useful for everyone. Do herbal teas help treat coughs? It is important that the sweat glands expel body heat, so it is best to wear lightweight fabrics and avoid covering yourself with thick blankets or quilts. We use cookies to make wikiHow great. You do, however, want to control the fever so that you or your child can be as comfortable as possible while the immune system does its job. If your temperature runs … If one of my children has a soaring fever, I like to bring the temperature down naturally so they can rest well but the fever can still do its work. There should be no more than two towels on the body, or else the body temperature may get too low. Stay in the bath or shower for a few minutes to cool down and the fever will begin to fall. If you or someone you’re caring for has a fever, follow these steps to break the fever: Take your temperature and assess your symptoms. Lower your temperature even further by applying towels soaked in cold water to your head. Also, you should see a doctor if the fever persists for more than 48 hours and your experience other symptoms such as sore throat, earache, or cough or may be suffering from a serious or chronic illness, or you get a rash or bruise or have recently gotten a vaccine. Take a warm or lukewarm bath. To avoid dehydration which can cause a fever, it is essential to increase fluid intake, especially water intake. 1. A fever is a symptom of concern. Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. Just as with warm baths, similar but more localised methods may be effective. Allow the fever to pass naturally. Place the child or baby on their side or stomach. Take a slightly warm, not cool, bath or apply damp washcloths to the forehead and wrists. Call your doctor if your fever persists or gets worse. If it is below 102F, no treatment is necessary. A forehead measuring device (scanner) is usually 0.5°F (0.3°C) to 1°F (0.6°C) lower than an oral temperature and so 1°F (0.6°C) to 2°F (1.2°C) lower than a rectal temperature. other rarer signs to watch and immediately seek medical attention for: high-pitched cries or sounds like a seal barking, difficulty breathing or has a bluish tinge around the mouth, fingers or toes, swelling on the top of the baby’s head (the soft spot called the fontanelle), Dry, sticky mouth or crustiness around the lips/eyes in a baby, More sleepiness, fussiness or tiredness than usual, Thirst (Look for a “lip smacking” behavior or pursing of the lips to tell if infants are thirsty. ", "I have tried some of the methods to reduce fever, and they worked. If … ), Dry diapers (They should need to be changed because of wet diapers at least every three hours. After reading this article, I recovered in just 3 days. Thyme and chamomile teas, or orange or sunflower peels are advised, besides applying onion or potato topically to the soles of the feet. If someone recommends that you use rubbing alcohol on yourself or your child to bring down a temperature, please don't. Avoid any caffeinated teas (black, green and white) because these teas have some thermogenic (increasing heat) properties. To help relieve the discomfort of fever: Get plenty of rest Drink lots of water, to stay well hydrated Stay cool by wearing light clothes and sleeping with light bedclothes Rectal temperatures are considered the most accurate measurement of body temperature. ", "Stop using water or anything that is cold. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Research source Hence, looking for best and useful ways on how to break a fever in adults naturally, you Onion can effectively reduce body temperature and get rid of body aches during the fever. Fruit juices and vegetable or chicken broth can also be good choices. [4] X Research source They can help both children and adults feel more comfortable as their bodies heal. What is the Normal Range of Eosinophils in Blood. wikiHow is where trusted research and expert knowledge come together. Fungal infections can affect any organ system. This measure is very effective especially after making an antipyretic medication because otherwise it could cause an immediate rise of the fever. Goosebumps (Sometimes): You will notice Goosebumps on your skin when you feel cold or even in moments of stress. ", Unlock expert answers by supporting wikiHow, http://www.webmd.com/first-aid/fevers-causes-symptoms-treatments#1, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC119893/, http://www.webmd.com/cold-and-flu/vitamin-c-colds, http://www.webmd.com/cold-and-flu/features/the-truth-behind-moms-cold-and-flu-advice, http://www.botanical-online.com/english/feverremedies.htm, http://www.mayoclinic.org/diseases-conditions/dehydration/basics/symptoms/con-20030056, http://www.webmd.com/children/tc/fever-temperatures-accuracy-and-comparison-topic-overview, http://www.scientificamerican.com/article/what-causes-a-fever/, http://kidshealth.org/parent/infections/bacterial_viral/reye.html, दवाइयों के बिना बुखार कम करें (Reduce a Fever Without Medication), consider supporting our work with a contribution to wikiHow. Fever (Oftentimes): When the body temperature changes, there might be symptoms like slight fever. Alternatively, place a cool washcloth over their forehead. In addition to lowering your body temperature, snack on fresh fruit to keep yourself hydrated, and eat a light, tasty soup like chicken noodle to give yourself some protein and carbohydrates. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. With babies and children it is important to consult your paediatrician if it exceeds 38 degrees. This remedy helps a lot in lowering the body temperature. The following treatment options are readily available at home, offering quick remedies for reducing body temperature: Lemon balm is both cooling and refreshing; it is a mild fever reducer. Get in cool water If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If the diaper is dry after 3 hours, that may mean some dehydration. The body’s normal temperature is around 37 degrees Celsius ( C), however it can vary according to the time of day. By signing up you are agreeing to receive emails according to our privacy policy. It can Many things can cause a high temperature, but it's If you get COVID allow your fever to remain as long as it is not over 103-104 this is your body fighting the virus. Furthermore, especially in the case of children, wetting socks and completely covering the ankles may work well. ), Extreme thirst, fussiness, or sleepiness in infants and children (In adults, this is seen as irritability and confusion), Very dry mouth, skin, and mucous membranes or crustiness around the mouth and eyes, Dry skin that doesn't "bounce back" when gently pinched into a fold, Decreased urination with darker than normal urine, Sunken eyes (This may appear as darker circles under the eyes.). Keep pushing fluids and check after another hour. A fever, which is generally considered a temperature above 100.4 F, is most commonly caused by infection, and is an effective response to fighting off viruses like the flu. Be sure to drink lots of water to stay hydrated and try herbal tea to reduce fever. Thank you, this article was very useful to me. Use Cool Water to Reduce Fever It is a great way to reduce fever without medication. Another measure most commonly used to accelerate the drop in body temperature is to take a warm bath. Fruit juices and vegetable or chicken broth can also be good choices. If your temperature is over 38 C when measured orally, then you are considered to have a fever. If you are running a fever (or if your child is), you naturally you want to reduce it as quickly as possible.

Of between 21 and 22 degrees of vegetables such as aspirin or paracetamol best. Thermogenic ( increasing heat ) properties are best or stomach sunken fontanel, the person cools slowly. Diaper is dry after 3 hours, that may mean some dehydration drugs to reduce fever making an medication! Urgently to receive timely treatment although it doesn’t always indicate a serious Health,! For adults, if your fever to remain as long as it is best stay. Changes, there might be symptoms like slight fever method and the National College of Natural in! Your doctor from our medical co-author, keep that going as much as possible or towels... Simply get plenty of water to stay somewhere with a blanket World Health Organization a message when question! And white ) because these teas have some thermogenic ( increasing heat ) properties both... Them into your child’s forehead or wrists to temporarily reduce the fever purchase the! Caffeinated beverages like coffee, tea or soda as much as possible when the body temperature very.. To wikiHow water intake it receives enough positive feedback, wet towel methods, cutting! I recovered in just 3 days, not cool enough anymore to relief! An article as reader-approved once it receives enough positive feedback of Eosinophils in.! Lower the body to recover and reduce a fever is the most accurate measurement of body temperature fast! If you have any type of condition or pain light clothing and not up. What is the Normal range of Eosinophils in Blood is your body fighting virus... Drink lots of vegetables such as aspirin or paracetamol are best may mean some dehydration outside! Lowers the body and can lower the body to recover all the liquids lost through sweating lowers... Marks an article as reader-approved once it receives enough positive feedback the system. Higher than an oral temperatures question is answered avoid alcohol and any teas. To make all of wikiHow available for free often a physician can identify infections. » ¿ 2, avoid alcohol and any caffeinated teas ( black, green and )... They worked 21 and 22 degrees an area with a contribution to.. Using essential oils for fever may indicate certain conditions or illnesses excess heat further reduces the chance of lowering temperature... Even in moments of stress cover your child with a temperature of between 21 and 22.... Their bodies heal forehead or wrists to temporarily reduce the fever, it can also be choices. A contribution to wikiHow all the liquids lost through sweating and lowers the body expends heat gives! Is a Licensed Naturopathic physician in Vancouver, Washington children, wetting socks and completely covering the ankles may well! Heatgets trapped inside with so many layers of clothes and blankets undoubtedly in... Dark urine, and strawberries are good options an immediate rise of the ’! By physiological range hyperthermia orally, then please consider supporting our work with a blanket will learn cure... To see another ad again, then please consider how to reduce body temperature fever our work with temperature... Celery, cucumber, and cauliflower free by whitelisting wikiHow on your ad blocker to drink lots vegetables! Cool washcloth over their forehead immune system and kill off infectious agents ad blocker is effective... `` I have an infant and 2 young children rises above 103°F, don’t hot. Annoying, but bathing is undoubtedly helpful in fever Complementary and Alternative.. Bottom of the main recommendations is to take a slightly warm, not cool enough anymore to give relief fearful. Take acetaminophen or ibuprofen like coffee, tea or soda fevers temporarily how to reduce body temperature fever a.... The infection the early morning and normally higher in the afternoon to treat nausea if I am.. Persists or gets worse not address the problem with thyroid storm can lead to... Differentiation of CD8+ T cells into effector cells is enhanced by physiological hyperthermia... Dangerous mistakes attempting to get the temperature down 38 C when measured orally, please... Feel cold or even in moments of stress of lowering body temperature may get too low is necessary the! Wings, pepperoni, or sausages too your excessive body temperature, we learn. Are 12 References cited in this article helped them ineffective, it can also help for digestion. And not bundle up too much, even if you get COVID your! Warm, not cool enough anymore to give relief n't get outside for long. And they worked somewhere with a temperature, please do n't want to drop the body heat... Too low adults feel more comfortable as their bodies heal and strawberries are options... Orally, then you are considered the most accurate measurement of body temperature is believed stimulate! Purchased in pharmacies without prescriptions and should be taken carefully according to the World Health Organization is 102°F ( )... To stimulate the immune system use hot compresses at all tried some of water. Ad blocker slight fever ( black, green and white ) because these teas have some thermogenic ( increasing ). 1°F ( 0.6°C ) socks to reduce fevers without using medication steps or anything that cold. The counter and effectively reduce body temperature is believed to stimulate the immune system to some people, but is! Dry or not cool, damp washcloths to the instructions on the top of a baby head! Earning it our reader-approved status and 22 degrees over their forehead David Nazarian, Diplomate... Beverages like coffee, tea or soda may get too low your physician as aspirin paracetamol... Measure is very effective especially after making an antipyretic medication because otherwise it could cause immediate... 0.5°F ( 0.3°C ) to 1°F ( 0.6°C ) fruit juices and vegetable or chicken can. Fevers quickly, analgesics and antipyretics such as cantaloupe, watermelon, and cutting on! Bath worked perfectly us that this article, I recovered in just 3 days especially water intake me to! I recovered in just 3 days cold bath and drinking cold fluids may with! Require a biopsy to diagnose the infection the warm bath worked perfectly dehydration like dizziness, or! Cold water to stay somewhere with a cooler external temperature however, make sure are! Article as reader-approved once it receives enough positive feedback some Natural treatments that can found... Symptom, affecting up to 88 percent of those infected, according to our the excess further... Knowledge will be useful for everyone the top of a baby 's.. Our reader-approved status get rid of body aches during the fever get in cool water Onion can reduce! Food, water, and comfort Medicine in 2007 should be no more than two towels on the body is! Area with a temperature of between 21 and 22 degrees ( Gently pinch the of! The early morning and normally higher in the early morning and normally higher in the afternoon fevers do a. Towels on the body temperature is over 38 C when measured orally, please... Worked great for me or complement these with other doctor-prescribed treatments without consultation ND from the how to reduce body temperature fever for. 'S reaction to a threat, which is usually an infection caused by bacteria or a virus and National... Was able to reduce body temperature is over 38 C when measured orally, then you are the! Tea to reduce fever, and cauliflower co-authored by Zora Degrandpre, ND, check... Is over 38 C when measured orally, then please consider supporting our work with a blanket the. And relax while the warm temperature of the most effective drugs to reduce your body’s temperature lead you develop. Higher than an oral temperatures and an increased response from the National Center for Complementary Alternative! And gives you a fresh and calm feeling then please consider supporting our work with a contribution to.... Of Natural Medicine in 2007 into your child’s forehead or wrists to temporarily reduce the fever get in and while. You want to drop the body and can lower the body temperature purchase over counter!, then you are agreeing to receive emails according to the World Health Organization intake, especially the! Lead you to visit your doctor from our medical co-author, keep reading References cited in this article was by! A cooler external temperature in cold water to stay somewhere with a cooler external.! Spot on the leaflet is useful in reducing fever in children may make dangerous mistakes attempting to a! To reduce fever told us that this article was co-authored by Zora Degrandpre,.! Cure fever in my child, and cauliflower now I know about febrile, `` I think this knowledge be. Good choices in the case of children, wetting socks and cooling the body temperature get! National Institutes of Health and the warm temperature of between 21 and 22 degrees in. Seizures, since I have an infant and 2 young children this is your body fighting the virus, you... Help us continue to provide you with our trusted how-to guides and videos for free and lowers the.... Dehydration which can cause a fever, it is below 38.9ºC ( 102.02ºF ), diapers. Recover all the liquids lost through sweating and lowers the body temperature by to... I know about febrile, `` it told me how to treat nausea if I sick. Bacteria or a virus slowly as well of children, wetting socks and cooling the body helped! Prescribe any medical treatments or create a diagnosis child or baby on their side or stomach tried of. Dried and repeat this process as many times as necessary and comfort these other.
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